A stimulating detox tea that combines the cleansing properties of lemon with the metabolism-boosting effect of cayenne pepper. This simple yet powerful tea is great for aiding digestion and kickstarting the metabolism.
Ingredients:
- Juice of 1/2 lemon
- 1 cup hot water
- 1/8 teaspoon cayenne pepper
- 1 teaspoon honey (optional)
Instructions:
- Squeeze the lemon juice into a mug.
- Add the hot water and cayenne pepper. Stir well to combine.
- Sweeten with honey if desired.
- Enjoy warm, ideally first thing in the morning to stimulate digestion.
Mind: The zesty aroma and spicy kick of this detox tea awaken the senses, promoting mental clarity and focus. The ritual of preparing and savoring the tea encourages a moment of mindfulness, allowing you to start your day with intention and awareness.
Body: This potent blend supports the body's natural detoxification processes. Lemon, rich in vitamin C, aids in purifying the body, while cayenne pepper boosts metabolism and improves circulation. Together, they stimulate digestion, helping your body to cleanse itself of toxins and function at its best.
Spirit: Embracing this detoxifying ritual nurtures a sense of self-care and wellbeing. The warmth and spiciness of the tea invigorate the spirit, fostering a feeling of inner strength and vitality, setting a positive tone for the day ahead.